Vision Perfect Eyes

Did you know that eating better is not only good for your health but can help you have vision perfect eyes. Well, it does. Healthy diets and exercise is good for your health which in turn will keep your eyes 20/20. 

           

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurised and homogenised milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

           

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health.  Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

           

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people do not eat enough fruits and vegetables, so to find balance start there.

           

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

           

Eat to your health for vision perfect eyes and not worry about those annoying contact lenses and spectacles.

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How You Might Cure Your Blurred Vision

Presbyopia, also known as “short arm syndrome”, is a medical term used to describe a vision defect where the natural lens loses its accommodation power. Accommodation power refers to the ability of the eye lens to change its focal distance, depending on whether the object in view is placed up-close or far away. This is a common disorder that virtually everyone experiences in their middle age. Specifically, at the onset of the 40s, people experience blurred vision while looking at nearby objects, such as when reading or sewing.
Presbyopia is different from other vision disorders, such as nearsightedness, farsightedness and astigmatism – these are all concerned with the shape of the eyeball or the corneal tissue and are caused due to genetic factors, trauma, or disease. However , Presbyopia is an age related disorder and is believed to be caused due to a gradual loss of elasticity of the natural eye lens. As the eye lens stiffens with age, it is difficult for the lens to focus up close.
Presbyopia is not normally curable, but the loss of accommodation power can be compensated for by using eyeglasses or contact lenses. A few patients might require bifocal or progressive lenses. As the ability to focus deteriorates, the prescription lens needs to be changed accordingly. In order to eliminate the dependence on bifocals or reading glasses, some people opt for a method called “monovision”, where one eye is corrected for near and the other for far. However , monovision may interfere with depth perception, and not everyone can adapt to monovision.
When Presbyopia sets in, LASIK can be used to produce monovision. However , it's recommended that at first you try monovision with contact lenses, in order to be sure that you can adapt to the change. Another surgical option, which was approved in March 2004 by the Food and Drug Association (FDA), is a procedure known as conductive keratoplasty (CK).
Research is ongoing and it suggests that a cure for Presbyopia is quite possible. New surgical procedures also promise solutions for those who don’t wish to wear eyeglasses or contact lenses while suffering from Presbyopia.

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Dr. Jeffrey J. Kenyon - Glaucoma

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